Welcome to 10 Minutes Meditation!
We are SO delighted to have you. We help people live an enriched life of peace and joy. We provide guidance based on ancient Yogic wisdom and energy healing techniques, which have been helping heal the mind and body for centuries. We teach the techniques to help you Transform your Negative Thoughts to Resourceful Thoughts, Anxiety to Self-Empowerment, Anger to Compassion and Stress to feelings of Peace and Joy.
All of these techniques aim at awakening our natural healing power in order to promote self-healing. We all carry natural healing abilities encoded within us, and through the practice of regular meditation and energy healing techniques, we create an environment conducive to self-healing.
Just 10 minutes of daily meditation and healing practice can have profound positive effects to bring deep relaxation to the body and help improve our cognitive abilities.
We are a Heart-centered social organization and we gladly share our profits with local charities working to support less fortunate members of our society. Allow us to bring more peace, joy, and positive energy into your life. Click to learn more about our services:
Greetings and Welcome! I’m Alka :)
I am a devoted meditation and healing practitioner constantly learning from everyday experiences as
life unfolds itself. I am a Meditation Teacher and Wellness Coach, and sharing the joy of stress-free living is my passion and my purpose.
My mission is to help you enjoy a more peaceful, fulfilling, and joyous life and share a new positive outlook in dealing with stress and pain.
My training began about 22 years ago. I desperately needed to find a balance between my demanding corporate job, dedicating time for self-care and meeting my family/social responsibilities. Even though I was initiated in Mantra Meditation (similar to transcendental meditation) by my grandmother at the young age of 13, I would practice it off and on during my earlier years and couldn’t find the time/motivation to incorporate it into my daily schedule. I had a super busy schedule and life felt like as if it was on autopilot with chock-full of activities.
In order to deal with load of my accumulated stress, I decided to take full charge of my whole wellness and started to learn and practice various natural healing techniques. Since then I have been a dedicated practitioner of Ayurveda, Meditation, EFT tapping, Reiki and Energy Healing techniques. In the process my career took a new turn, I completed my M.D. in Alternative Medicine from India and my Holistic Health Practitioner certification in United States.
Through consistent practice, I learned that deep peace, love and joy are available to anyone who learns to tap into the infinite source of it within. In my opinion, wellness is a journey which may be successfully accomplished by our daily consistent efforts to help create health in our body as well as mind. That is the basis of my teachings and I am dedicated to sharing these techniques with you to unleash the natural healing energies sitting dormant within you. I started as a wellness coach working with individuals going through very difficult and challenging circumstances in their lives, and eventually I developed several wellness products and courses for everyone to help support their wellness regimen. For the last several years, I have been teaching these Wellness, Meditation and Stress Reduction courses to help everyone lead a more conscious, peaceful, healthy and joyful life.
My courses are designed for beginners as well as for those who have already experienced other healing techniques in their lives. Based on my 20+ years of experience practicing Meditation, Ayurveda, Emotional Cleansing and Energy Healing methods, I have selected the most effective techniques to achieve good results. As I always strive to share the techniques that yield maximum benefits with minimum practice time, my teachings can be easily integrated into everyday busy lives. It is my firm belief that anyone can create the kind of incredible inner transformation I have undergone, once they know how.
I hold a M.D. in alternative medicine and I'm a certified holistic health practitioner. I am a Reiki Master teacher, EFT Practitioner, Ayurveda Practitioner and Energy Healer. I help people achieve mind, body and soul wellness through the practice of these healing techniques. I also provides counseling in good nutrition, stress management, emotional health and how to deal with challenging situations. All the sessions are held by me either in person or online/phone.
It is my sincere wish that everyone makes meditation practice an integral part of their daily life. I believe that meditation practice is the most simple and powerful self-help tool available to all of us, to be able to create a positive environment within and around us.
My best wishes to you on your journey towards Eternal Peace and Joy!
Only our positive vibrations sent out to the Universe can bring back the same to us.
- Alka Khurana