Have you ever:
Felt TIRED of your mind CONSTANTLY zipping from place to place, and wanted to feel at ease?
Longed for a quick way to destress and replace feelings of ANXIETY with calm?
Or just wanted to feel more fulfillment, joy, and ENERGY in your daily life?
Take a deep breath - you have come to the right place. The practice of meditation relaxes the mind and helps us to experience the present moment with full awareness. It guides us into a thoughtless state of being and we slowly start to get in touch with the source of boundless love and energy within. Through consistent practice, we can gradually train our mind to get into a meditative state with ease.
The practice of Guided Meditations is a very good way to start your meditation practice and experience the benefits of meditation effortlessly. Get ready to release all your fear, anger and worry away!
Benefits of Meditation
It Helps Reduce Stress and Blood Pressure
Meditation has great health benefits and gives us a respite from the stress of daily life. As we relax, our blood pressure lowers and our response mechanism slows down. We become more centered and don't react as strongly or negatively to adverse situations. While the world around us remains the same, we become calmer and take actions of our daily life with wisdom and compassion.
It Strengthens Immune System
Meditation has been found to strengthen the immune system and enhance the activity of telomerase, an enzyme that sustains immune cells. Mindful meditation has been linked to larger amounts of gray matter in the hippocampus and frontal areas of the brain. More gray matter can lead to more positive emotions, longer-lasting emotional stability, and heightened focus during daily life.
It Enhances Cognitive Functioning
Meditation has also been shown to diminish age-related effects on gray matter and reduce the decline of our cognitive functioning. Meditation practice has been shown to help people perform under pressure while feeling less stressed.
It Fosters Feelings of Love and Compassion
Mindfulness harmonizes our endocrine system and relaxes our nervous system. It lowers oxygen consumption, decreases respiratory rate, increases blood flow and slows the heart rate. We develop positive attitudes of love and compassion towards every creation on Earth!
Learn about the Emotional Freedom Technique (EFT Tapping) which can help alleviate stress, anxiety, and depression.